First week of my change went well, I rode my bike to work a few times and tried the itworks body wraps. Wrap didn’t go too well because I ate fast food the next day, but hopefully if I keep them up I will have some results! Also started trying the thermofit, trying to take it every morning that I ride my bike to burn those extra calories!

I’m hoping that making the change of riding my bike to and from work a few days a week will do a lot to help me get to my goals. You wouldn’t think riding a bike for 10 minutes a day could be so tiring but it really was! Between going for a swim and riding my bike my quads were burning and sore for a few days.

I also need to find some tips on how to help my lung capacity. My asthma has gotten pretty bad over last five years which makes it hard to work out. Trying to push through and focus on breathing while riding my bike is going to be a challenge. Maybe in time I won’t feel so winded by the time I get to work!

Till next time 🙂